Grading Requirements – 2nd GUP
Score required – 77%
1) 45 Push-ups & 45 Sit-ups
2) Kicking techniques – facing partner, five kicks with each leg.
a) Roundhouse, jump turning roundhouse, spinning heel kick (moving forward with each kick).
b)Roundhouse, spinning heel kick, double-up
c) Inside crescent kick, jump turning inside crescent kick, turning back kick
a) Random holds – partner may put on any hold in any order; defender must break out.
b) Knife defence – Attacker moving in with stabbing motion, use preferred defence, use opponent’s strength to put off balance, finish with strike or arm lock
4) 1 step self-developed
Against a partner in ready stance, partner throws a
punch or kick: block attack, and deliver three counter techniques
6) Board breaking:
1 board, student nominates which kick
(Seniors only – one punch)
7) Free sparring – Tournament and street style, and against two opponents